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DALLAS (AP) - In a no-nonsense approach to weight loss, the American Heart Association's new diet book offers options for the weak. Can't give up pizza? Try eating two slices instead of your regular three. Craving ice cream? Try a sorbet.
"The intent on doing this was to try to get around the faddish diets," said Dr. Robert Eckel, president-elect of the American Heart Association and professor of medicine at the University of Colorado School of Medicine. "The theme is based on behavior, nutrition and physical activity."
Released this week, "No-Fad Diet: A Personal Plan for Healthy Weight Loss" dismisses trends like the grapefruit diet, the very low-fat diet and the low-carb diet. Although the heart association has published heart-healthy cookbooks before, this is its first all-out diet book with a variety of options.
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