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CHICAGO (AP) - Deciding what to have for a healthy breakfast just got a little easier. While a healthy high-carb diet has been shown to be good for you, replacing a few of the carbohydrates with a little protein like scrambled egg substitute or beneficial fats like olive oil margarine could be even better, helping further reduce heart disease risks, a study found.
At dinner, this might mean instead of pasta, trying black bean tacos and multigrain pilaf with olive oil, the researchers said.
They had volunteers try three variations of the same diet, all of them low in saturated fats and including plenty of fruits and vegetables.
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