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 ST. LOUIS (AP) - This shouldn't come as a surprise: Thanksgiving is not the green light to a six-week indulgence that precedes the waddle back to the gym Jan. 2.
Experts advise Americans not to throw good habits out the window on Turkey Day and into the holiday season. Instead, choose carefully, eat slowly, and savor.
"It's normal and expected that most of us are going to overeat over the holidays," said St. Louis dietitian Diane Zych.
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